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Get to meet Sarah Kuindersma
Hi there, it’s great to virtually meet you! I’m Sarah Kuindersma, and I’m here to help you feel your best by teaching your body to move...
kuindersma22
Dec 4, 20241 min read


Who is Muscle Activation Techniques for?
Who is Muscle Activation Techniques (MAT) for? MAT is a specialized system designed for people of all ages and fitness levels who...
kuindersma22
Dec 4, 20241 min read


Dynamism
The meaning behind the name Dynamism refers to a quality of constant movement, energy, and change. It embodies the idea of continuous...
kuindersma22
Dec 4, 20241 min read


Redefining Aging: Staying Mobile, Strong, and Pain-Free for the Long Run
Aging doesn’t have to mean giving up the activities you love. You don’t have to accept chronic stiffness, joint pain, or limited mobility...
kuindersma22
May 153 min read


Why Your Workouts Should Change After 30—And How to Train Smarter in Your 40s and 50s!
Understanding the unique physiological changes that women experience as they transition from their 30s through their 50s is crucial for...
kuindersma22
Apr 312 min read


Age Is Just a Number: Keep Moving, Keep Feeling Young
We’ve all heard the saying, “Age is just a number.” And while it may sound cliché, there’s a lot of truth to it. How you feel and move as...
kuindersma22
Apr 17 min read
Combining M.A.T. with targeted exercises to help you move and feel your best
This client came in with low back pain from biking and shoulder discomfort. Through MAT, we identified muscle weaknesses contributing to...
kuindersma22
Mar 241 min read


Why Daily Stretch Breaks Are Essential for Office Workers
In today’s fast-paced work environment, spending long hours at a desk has become the norm. However, this sedentary lifestyle can take a...
kuindersma22
Mar 188 min read


Debunking the Myths About Muscle Activation Techniques (MAT)
Muscle Activation Techniques (MAT) often get misunderstood—let’s clear the air! Throughout this month, we’ve been busting common myths...
kuindersma22
Feb 214 min read


February: The month of LOVE
The month of February is associated with hearts, cupid, and celebrations of love —but let’s not forget the most important kind: self-love...
kuindersma22
Jan 282 min read
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